13.0 km | 01:13:24 | 05:39/km日期: 2023-08-30 05:10 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 05'14" / 05'07" / 04'57" / 05'01" / 05'35" / 05'44" / 05'27" / 04'37" / 05'17" / 05'56" / 06'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+01'08") | 853 / 1853 |
| 3 | | 04'13" (+00'02") | 750 / 2603 |
| 4 | | 06'30" (+02'19") | 486 / 3090 |
| 5 | | 04'11" | 756 / 3847 |
| 6 | | 07'29" (+03'18") | 422 / 4270 |
| 7 | | 04'15" (+00'04") | 743 / 5013 |
| 8 | | 06'51" (+02'40") | 461 / 5475 |
| 9 | | 04'24" (+00'13") | 719 / 6194 |
| 10 | | 07'24" (+03'13") | 427 / 6622 |
| 11 | | 04'19" (+00'08") | 733 / 7355 |
| 12 | | 06'17" (+02'06") | 503 / 7858 |
| 13 | | 04'24" (+00'13") | 717 / 8576 |
| 14 | | 06'38" (+02'27") | 477 / 9053 |
| 15 | | 04'48" (+00'37") | 659 / 9713 |
| 16 | | 06'23" (+02'12") | 495 / 10208 |
| 17 | | 05'13" (+01'02") | 606 / 10814 |
| 18 | | 08'21" (+04'10") | 378 / 11193 |
| 19 | | 05'33" (+01'22") | 569 / 11762 |
| 20 | | 10'02" (+05'51") | 315 / 12077 |
| 21 | | 06'10" (+01'59") | 513 / 12591 |
| 22 | | 08'02" (+03'51") | 393 / 12984 |
800m / 3min20sec
間休 / 3min10sec
*10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
334.81 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 04'57" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'35" | 00:31'22" |
| 7 | 05'44" | 00:37'06" |
| 8 | 05'27" | 00:42'33" |
| 9 | 04'37" | 00:47'10" |
| 10 | 05'17" | 00:52'27" |
| 11 | 05'56" | 00:58'23" |
| 12 | 06'36" | 01:04'59" |
| 13.0 | 08'32" | 01:13'24" |
展開計圈分析
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