19.6 km | 01:55:16 | 05:53/km日期: 2013-07-14 17:33 - 平均心率: 53 - 卡路里: 968 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'49" / 06'22" / 05'44" / 06'11" / 05'38" / 05'31" / 05'31" / 05'40" / 05'44" / 05'40" / 05'59" / 05'54" / 05'47" / 05'46" / 05'42" / 05'45" / 06'07" / 06'11" / 06'43" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'22" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 05'38" | 00:29'44" |
| 6 | 05'31" | 00:35'15" |
| 7 | 05'31" | 00:40'46" |
| 8 | 05'40" | 00:46'26" |
| 9 | 05'44" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 05'59" | 01:03'49" |
| 12 | 05'54" | 01:09'43" |
| 13 | 05'47" | 01:15'30" |
| 14 | 05'46" | 01:21'16" |
| 15 | 05'42" | 01:26'58" |
| 16 | 05'45" | 01:32'43" |
| 17 | 06'07" | 01:38'50" |
| 18 | 06'11" | 01:45'01" |
| 19 | 06'43" | 01:51'44" |
| 19.6 | 06'19" | 01:55'16" |
留言 
