11.1 km | 00:58:38 | 05:18/km日期: 2016-03-15 05:03 - 卡路里: 918 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'33" / 05'26" / 05'16" / 05'08" / 05'03" / 07'15" / 05'06" / 04'55" / 04'45" / 04'53" / 04'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 07'14" (+02'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'38") | 64 / 11064 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'08" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 07'15" | 00:33'41" |
| 7 | 05'06" | 00:38'47" |
| 8 | 04'55" | 00:43'42" |
| 9 | 04'45" | 00:48'27" |
| 10 | 04'53" | 00:53'20" |
| 11 | 04'59" | 00:58'19" |
| 11.1 | 05'11" | 00:58'39" |
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