41.2 km | 03:43:34 | 05:25/km日期: 2016-03-20 06:32 - 地點: 萬金石 - 卡路里: 2782 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'52" / 05'00" / 05'08" / 05'06" / 05'04" / 05'00" / 05'12" / 05'00" / 04'55" / 04'55" / 04'58" / 05'08" / 05'01" / 05'00" / 05'03" / 04'59" / 04'59" / 05'05" / 04'50" / 05'13" / 04'48" / 04'53" / 04'57" / 05'06" / 05'34" / 05'06" / 05'14" / 05'12" / 05'14" / 05'46" / 05'17" / 05'24" / 05'16" / 06'06" / 06'27" / 05'29" / 05'30" / 06'09" / 05'33" / 05'57" / 09'13" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'04") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'02") | 1000 / 19000 |
| 20 | | 05'12" (+00'24") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'54" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'08") | 1000 / 23000 |
| 24 | | 05'06" (+00'18") | 1000 / 24000 |
| 25 | | 05'34" (+00'46") | 1000 / 25000 |
| 26 | | 05'05" (+00'17") | 1000 / 26000 |
| 27 | | 05'14" (+00'26") | 1000 / 27000 |
| 28 | | 05'11" (+00'23") | 1000 / 28000 |
| 29 | | 05'14" (+00'26") | 1000 / 29000 |
| 30 | | 05'46" (+00'58") | 1000 / 30000 |
| 31 | | 05'17" (+00'29") | 1000 / 31000 |
| 32 | | 05'24" (+00'36") | 1000 / 32000 |
| 33 | | 05'16" (+00'28") | 1000 / 33000 |
| 34 | | 06'05" (+01'17") | 1000 / 34000 |
| 35 | | 06'26" (+01'38") | 1000 / 35000 |
| 36 | | 05'29" (+00'41") | 1000 / 36000 |
| 37 | | 05'30" (+00'42") | 1000 / 37000 |
| 38 | | 06'08" (+01'20") | 1000 / 38000 |
| 39 | | 05'33" (+00'45") | 1000 / 39000 |
| 40 | | 05'55" (+01'07") | 1000 / 40000 |
| 41 | | 09'13" (+04'25") | 1000 / 41000 |
| 42 | | 04'08" | 220 / 41220 |
3月累積里程 :
193.34 km 
asics 2014虎走寬 累積 :
923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'00" | 00:13'52" |
| 3 | 05'08" | 00:19'00" |
| 4 | 05'06" | 00:24'06" |
| 5 | 05'04" | 00:29'10" |
| 6 | 05'00" | 00:34'10" |
| 7 | 05'12" | 00:39'22" |
| 8 | 05'00" | 00:44'22" |
| 9 | 04'55" | 00:49'17" |
| 10 | 04'55" | 00:54'12" |
| 11 | 04'58" | 00:59'10" |
| 12 | 05'08" | 01:04'18" |
| 13 | 05'01" | 01:09'19" |
| 14 | 05'00" | 01:14'19" |
| 15 | 05'03" | 01:19'22" |
| 16 | 04'59" | 01:24'21" |
| 17 | 04'59" | 01:29'20" |
| 18 | 05'05" | 01:34'25" |
| 19 | 04'50" | 01:39'15" |
| 20 | 05'13" | 01:44'28" |
| 21 | 04'48" | 01:49'16" |
| 22 | 04'53" | 01:54'09" |
| 23 | 04'57" | 01:59'06" |
| 24 | 05'06" | 02:04'12" |
| 25 | 05'34" | 02:09'46" |
| 26 | 05'06" | 02:14'52" |
| 27 | 05'14" | 02:20'06" |
| 28 | 05'12" | 02:25'18" |
| 29 | 05'14" | 02:30'32" |
| 30 | 05'46" | 02:36'18" |
| 31 | 05'17" | 02:41'35" |
| 32 | 05'24" | 02:46'59" |
| 33 | 05'16" | 02:52'15" |
| 34 | 06'06" | 02:58'21" |
| 35 | 06'27" | 03:04'48" |
| 36 | 05'29" | 03:10'17" |
| 37 | 05'30" | 03:15'47" |
| 38 | 06'09" | 03:21'56" |
| 39 | 05'33" | 03:27'29" |
| 40 | 05'57" | 03:33'26" |
| 41 | 09'13" | 03:42'39" |
| 41.2 | 04'04" | 03:43'33" |
展開計圈分析
留言 
