14.9 km | 01:58:22 | 07:55/km日期: 2023-08-26 19:10 - 總爬升: 399 m - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 16'36" / 07'54" / 08'03" / 08'49" / 05'25" / 08'39" / 07'35" / 17'03" / 08'27" / 08'38" / 07'41" / 07'26" / 05'34" / 08'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 07'54" (+02'29") | 1000 / 2000 |
| 3 | | 08'02" (+02'37") | 1000 / 3000 |
| 4 | | 08'49" (+03'24") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 17'02" (+11'37") | 1000 / 8000 |
| 9 | | 08'27" (+03'02") | 1000 / 9000 |
| 10 | | 08'38" (+03'13") | 1000 / 10000 |
| 11 | | 07'41" (+02'16") | 1000 / 11000 |
| 12 | | 07'25" (+02'00") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 08'55" (+03'30") | 1000 / 14000 |
| 15 | | 07'15" (+01'50") | 941 / 14941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 07'54" | 00:24'30" |
| 3 | 08'03" | 00:32'33" |
| 4 | 08'49" | 00:41'22" |
| 5 | 05'25" | 00:46'47" |
| 6 | 08'39" | 00:55'26" |
| 7 | 07'35" | 01:03'01" |
| 8 | 17'03" | 01:20'04" |
| 9 | 08'27" | 01:28'31" |
| 10 | 08'38" | 01:37'09" |
| 11 | 07'41" | 01:44'50" |
| 12 | 07'26" | 01:52'16" |
| 13 | 05'34" | 01:57'50" |
| 14 | 08'56" | 02:06'46" |
| 14.9 | 07'14" | 02:13'35" |
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