18.4 km | 01:59:52 | 06:30/km日期: 2016-03-23 05:41 - 平均心率: 133 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 08'20" / 06'36" / 06'16" / 06'12" / 06'21" / 06'10" / 06'14" / 06'16" / 06'09" / 06'09" / 05'57" / 06'15" / 06'34" / 06'33" / 06'29" / 06'38" / 07'08" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'38") | 1000 / 13000 |
| 14 | | 06'33" (+00'37") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 1000 / 15000 |
| 16 | | 06'38" (+00'42") | 1000 / 16000 |
| 17 | | 07'08" (+01'12") | 1000 / 17000 |
| 18 | | 06'30" (+00'34") | 1000 / 18000 |
| 19 | | 07'10" (+01'14") | 426 / 18426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'36" | 00:14'56" |
| 3 | 06'16" | 00:21'12" |
| 4 | 06'12" | 00:27'24" |
| 5 | 06'21" | 00:33'45" |
| 6 | 06'10" | 00:39'55" |
| 7 | 06'14" | 00:46'09" |
| 8 | 06'16" | 00:52'25" |
| 9 | 06'09" | 00:58'34" |
| 10 | 06'09" | 01:04'43" |
| 11 | 05'57" | 01:10'40" |
| 12 | 06'15" | 01:16'55" |
| 13 | 06'34" | 01:23'29" |
| 14 | 06'33" | 01:30'02" |
| 15 | 06'29" | 01:36'31" |
| 16 | 06'38" | 01:43'09" |
| 17 | 07'08" | 01:50'17" |
| 18 | 06'31" | 01:56'48" |
| 18.4 | 07'11" | 01:59'52" |
34715.3 km | 
0.0 km
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