8.5 km | 00:51:24 | 06:03/km日期: 2023-08-29 18:33 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74%
Pace: 04'55" / 04'57" / 08'34" / 04'59" / 08'23" / 04'47" / 07'54" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 401 / 401 |
| 2 | | 05'01" (+00'19") | 402 / 803 |
| 3 | | 04'54" (+00'12") | 402 / 1206 |
| 4 | | 04'57" (+00'15") | 405 / 1611 |
| 5 | | 04'53" (+00'11") | 406 / 2018 |
| 6 | | 42'50" (+38'08") | 93 / 2111 |
| 7 | | 05'00" (+00'18") | 401 / 2513 |
| 8 | | 05'00" (+00'18") | 409 / 2922 |
| 9 | | 05'01" (+00'19") | 398 / 3321 |
| 10 | | 04'55" (+00'13") | 403 / 3724 |
| 11 | | 04'56" (+00'14") | 404 / 4128 |
| 12 | | 46'22" (+41'40") | 87 / 4215 |
| 13 | | 04'42" | 405 / 4621 |
| 14 | | 04'53" (+00'11") | 403 / 5025 |
| 15 | | 04'48" (+00'06") | 407 / 5432 |
| 16 | | 04'45" (+00'03") | 400 / 5833 |
| 17 | | 04'44" (+00'02") | 412 / 6246 |
| 18 | | 20'06" (+15'24") | 199 / 6446 |
| 19 | | 04'45" (+00'03") | 401 / 6847 |
| 20 | | 04'48" (+00'06") | 405 / 7253 |
| 21 | | 04'49" (+00'07") | 404 / 7658 |
| 22 | | 04'44" (+00'02") | 407 / 8065 |
| 23 | | 04'35" | 409 / 8475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 196.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 08'34" | 00:18'26" |
| 4 | 04'59" | 00:23'25" |
| 5 | 08'23" | 00:31'48" |
| 6 | 04'47" | 00:36'35" |
| 7 | 07'54" | 00:44'29" |
| 8 | 04'46" | 00:49'15" |
| 8.5 | 04'33" | 00:51'25" |
展開計圈分析
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