13.8 km | 01:26:48 | 06:18/km日期: 2023-08-27 06:03 - 總爬升: 116 m - 平均心率: 141 - 卡路里: 601 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 89%
Pace: 06'32" / 05'54" / 05'57" / 07'36" / 05'58" / 05'47" / 05'50" / 07'35" / 05'48" / 05'51" / 07'18" / 05'52" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'36" (+01'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 07'35" (+01'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 07'18" (+01'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 752 / 13752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.77 km 
Saucony Kinvara 13 白 累積 :
464.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 07'36" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 05'47" | 00:37'44" |
| 7 | 05'50" | 00:43'34" |
| 8 | 07'35" | 00:51'09" |
| 9 | 05'48" | 00:56'57" |
| 10 | 05'51" | 01:02'48" |
| 11 | 07'18" | 01:10'06" |
| 12 | 05'52" | 01:15'58" |
| 13 | 05'54" | 01:21'52" |
| 13.8 | 06'34" | 01:26'49" |
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