22.6 km | 02:26:10 | 06:27/km日期: 2016-03-19 10:54 - 總爬升: 383 m - 平均心率: 152 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 53%
Pace: 06'01" / 07'43" / 07'20" / 06'10" / 05'52" / 05'50" / 06'27" / 05'44" / 08'22" / 05'58" / 15'23" / 06'09" / 06'03" / 05'45" / 06'09" / 06'50" / 05'58" / 06'58" / 11'38" / 08'31" / 06'32" / 06'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 07'42" (+02'21") | 1000 / 2000 |
| 3 | | 07'21" (+02'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+01'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'47") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 06'09" (+00'48") | 1000 / 15000 |
| 16 | | 06'48" (+01'27") | 1000 / 16000 |
| 17 | | 05'59" (+00'38") | 1000 / 17000 |
| 18 | | 06'57" (+01'36") | 1000 / 18000 |
| 19 | | 07'37" (+02'16") | 1000 / 19000 |
| 20 | | 08'30" (+03'09") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 07'22" (+02'01") | 1000 / 22000 |
| 23 | | 07'22" (+02'01") | 633 / 22633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
142.06 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'43" | 00:13'44" |
| 3 | 07'20" | 00:21'04" |
| 4 | 06'10" | 00:27'14" |
| 5 | 05'52" | 00:33'06" |
| 6 | 05'50" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 05'44" | 00:51'07" |
| 9 | 08'22" | 00:59'29" |
| 10 | 05'58" | 01:05'27" |
| 11 | 15'23" | 01:20'50" |
| 12 | 06'09" | 01:26'59" |
| 13 | 06'03" | 01:33'02" |
| 14 | 05'45" | 01:38'47" |
| 15 | 06'09" | 01:44'56" |
| 16 | 06'50" | 01:51'46" |
| 17 | 05'58" | 01:57'44" |
| 18 | 06'58" | 02:04'42" |
| 19 | 11'38" | 02:16'20" |
| 20 | 08'31" | 02:24'51" |
| 21 | 06'32" | 02:31'23" |
| 22 | 06'11" | 02:37'34" |
| 22.6 | 07'23" | 02:42'15" |
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