10.2 km | 01:01:40 | 06:03/km日期: 2016-03-23 05:51 - 卡路里: 595 Cal - 平均步頻: 178
Pace: 06'30" / 05'57" / 06'43" / 05'57" / 06'35" / 05'48" / 06'05" / 04'50" / 06'05" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+01'53") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+01'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'04" (+01'14") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'04" (+01'14") | 1000 / 9000 |
| 10 | | 06'02" (+01'12") | 1000 / 10000 |
| 11 | | 06'27" (+01'37") | 176 / 10176 |
3月累積里程 :
245.65 km 
ASICS GT2000 累積 :
579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'43" | 00:19'10" |
| 4 | 05'57" | 00:25'07" |
| 5 | 06'35" | 00:31'42" |
| 6 | 05'48" | 00:37'30" |
| 7 | 06'05" | 00:43'35" |
| 8 | 04'50" | 00:48'25" |
| 9 | 06'05" | 00:54'30" |
| 10 | 06'02" | 01:00'32" |
| 10.2 | 06'24" | 01:01'40" |
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