21.5 km | 02:03:29 | 05:43/km日期: 2023-08-27 06:35 - 平均心率: 154 - 卡路里: 1102 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 85%
Pace: 06'29" / 05'39" / 05'37" / 05'46" / 05'39" / 06'05" / 05'47" / 05'29" / 05'41" / 05'13" / 06'08" / 05'34" / 05'45" / 05'20" / 05'44" / 05'33" / 05'38" / 05'53" / 05'39" / 05'08" / 05'18" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
177.59 km adidas adios pro2 累積 :
646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'39" | 00:12'08" |
3 | 05'37" | 00:17'45" |
4 | 05'46" | 00:23'31" |
5 | 05'39" | 00:29'10" |
6 | 06'05" | 00:35'15" |
7 | 05'47" | 00:41'02" |
8 | 05'29" | 00:46'31" |
9 | 05'41" | 00:52'12" |
10 | 05'13" | 00:57'25" |
11 | 06'08" | 01:03'33" |
12 | 05'34" | 01:09'07" |
13 | 05'45" | 01:14'52" |
14 | 05'20" | 01:20'12" |
15 | 05'44" | 01:25'56" |
16 | 05'33" | 01:31'29" |
17 | 05'38" | 01:37'07" |
18 | 05'53" | 01:43'00" |
19 | 05'39" | 01:48'39" |
20 | 05'08" | 01:53'47" |
21 | 05'18" | 01:59'05" |
21.5 | 08'01" | 02:03'29" |