15.1 km | 01:31:08 | 06:01/km日期: 2023-08-27 05:46 - 平均心率: 146 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'27" / 06'04" / 05'48" / 05'47" / 05'38" / 05'45" / 06'22" / 05'50" / 23'59" / 06'44" / 05'50" / 08'02" / 05'58" / 05'54" / 07'33" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'54") | 769 / 769 |
2 | | 06'05" (+00'30") | 1000 / 1769 |
3 | | 05'54" (+00'19") | 1000 / 2769 |
4 | | 05'47" (+00'12") | 1000 / 3769 |
5 | | 05'39" (+00'04") | 1000 / 4769 |
6 | | 05'45" (+00'10") | 1000 / 5769 |
7 | | 05'44" (+00'09") | 1000 / 6769 |
8 | | 05'50" (+00'15") | 1000 / 7769 |
9 | | 06'01" (+00'26") | 1000 / 8769 |
10 | | 06'24" (+00'49") | 497 / 9267 |
11 | | 05'53" (+00'18") | 1000 / 10267 |
12 | | 05'55" (+00'20") | 1000 / 11267 |
13 | | 05'51" (+00'16") | 1000 / 12267 |
14 | | 05'58" (+00'23") | 1000 / 13267 |
15 | | 05'51" (+00'16") | 1000 / 14267 |
16 | | 05'35" | 88 / 14356 |
17 | | 08'43" (+03'08") | 572 / 14929 |
18 | | 05'42" (+00'07") | 200 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
159.74 km nike pegasus 39 累積 :
535.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 05'48" | 00:18'19" |
4 | 05'47" | 00:24'06" |
5 | 05'38" | 00:29'44" |
6 | 05'45" | 00:35'29" |
7 | 06'22" | 00:41'51" |
8 | 05'50" | 00:47'41" |
9 | 23'59" | 01:11'40" |
10 | 06'44" | 01:18'24" |
11 | 05'50" | 01:24'14" |
12 | 08'02" | 01:32'16" |
13 | 05'58" | 01:38'14" |
14 | 05'54" | 01:44'08" |
15 | 07'33" | 01:51'41" |
15.1 | 05'08" | 01:52'21" |