14.1 km | 00:50:24 | 03:34/km日期: 2023-08-27 05:04 - 平均心率: 177 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 03'41" / 03'32" / 03'34" / 03'29" / 03'32" / 03'29" / 03'33" / 03'44" / 03'31" / 03'34" / 03'35" / 03'34" / 03'45" / 03'35" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'13") | 1000 / 1000 |
2 | | 03'31" (+00'03") | 1000 / 2000 |
3 | | 03'34" (+00'06") | 1000 / 3000 |
4 | | 03'28" | 1000 / 4000 |
5 | | 03'31" (+00'03") | 1000 / 5000 |
6 | | 03'29" (+00'01") | 1000 / 6000 |
7 | | 03'32" (+00'04") | 1000 / 7000 |
8 | | 03'41" (+00'13") | 1000 / 8000 |
9 | | 03'30" (+00'02") | 1000 / 9000 |
10 | | 03'34" (+00'06") | 1000 / 10000 |
11 | | 03'35" (+00'07") | 1000 / 11000 |
12 | | 03'33" (+00'05") | 1000 / 12000 |
13 | | 03'45" (+00'17") | 1000 / 13000 |
14 | | 03'35" (+00'07") | 1000 / 14000 |
15 | | 03'33" (+00'05") | 87 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 284.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'32" | 00:07'13" |
3 | 03'34" | 00:10'47" |
4 | 03'29" | 00:14'16" |
5 | 03'32" | 00:17'48" |
6 | 03'29" | 00:21'17" |
7 | 03'33" | 00:24'50" |
8 | 03'44" | 00:28'34" |
9 | 03'31" | 00:32'05" |
10 | 03'34" | 00:35'39" |
11 | 03'35" | 00:39'14" |
12 | 03'34" | 00:42'48" |
13 | 03'45" | 00:46'33" |
14 | 03'35" | 00:50'08" |
14.1 | 03'36" | 00:50'27" |