| 200.0 km | --:--:-- | --:--官方成績 | 日期 | 2016-03-20 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'01" (+03'15") | 00:22'14" (+02'18") | | 00:10'13" (+01'27") | | 00:10'01" (+01'15") | 00:20'02" (+00'06") | | 00:10'01" (+01'15") | | 00:09'51" (+01'05") | 00:27'26" (+07'30") | | 00:17'35" (+08'49") | | 00:10'02" (+01'16") | 00:20'07" (+00'11") | | 00:10'05" (+01'19") | | 00:10'38" (+01'52") | 00:19'56" | | 00:09'18" (+00'32") | | 00:09'44" (+00'58") | 00:20'01" (+00'05") | | 00:10'17" (+01'31") | | 00:11'10" (+02'24") | 00:20'48" (+00'52") | | 00:09'38" (+00'52") | | 00:15'08" (+06'22") | 00:24'19" (+04'23") | | 00:09'11" (+00'25") | | 00:11'16" (+02'30") | 00:24'40" (+04'44") | | 00:13'24" (+04'38") | | 00:08'46" | 00:21'17" (+01'21") | | 00:12'31" (+03'45") | | 00:35'47" (+27'01") | 01:04'29" (+44'33") | | 00:28'42" (+19'56") | | 00:13'32" (+04'46") | 00:26'38" (+06'42") | | 00:13'06" (+04'20") | | 00:13'40" (+04'54") | 00:26'23" (+06'27") | | 00:12'43" (+03'57") | | 00:13'58" (+05'12") | 00:32'51" (+12'55") | | 00:18'53" (+10'07") | | 00:17'41" (+08'55") | 00:29'05" (+09'09") | | 00:11'24" (+02'38") | | 00:14'17" (+05'31") | 00:31'46" (+11'50") | | 00:17'29" (+08'43") | | 00:17'20" (+08'34") | 00:35'45" (+15'49") | | 00:18'25" (+09'39") | | 00:15'32" (+06'46") | 00:32'08" (+12'12") | | 00:16'36" (+07'50") | | 00:18'22" (+09'36") | 00:36'50" (+16'54") | | 00:18'28" (+09'42") | | 00:17'44" (+08'58") | 00:33'20" (+13'24") | | 00:15'36" (+06'50") | |
日期: 2016-03-20 06:48 - 總爬升: 604 m - 地點: 西濱200 - 天氣: 雨 - 平均心率: 142 - 踏頻: 78 - 卡路里: 5449 Cal - 溫度: 19°C - 濕度: 83% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | -1.5 % | 2 | 25.2 | 1.5 % | 3 | 26.7 | 1.1 % | 4 | 31.9 | -1.7 % | 5 | 27.3 | 1.0 % | 6 | 28.1 | 2.3 % | 7 | 29.5 | 1.2 % | 8 | 28.3 | -1.4 % | 9 | 30.8 | -0.9 % | 10 | 30.3 | -0.7 % | 11 | 30.8 | -0.8 % | 12 | 29.8 | -0.7 % | 13 | 29.0 | 1.0 % | 14 | 29.8 | -1.7 % | 15 | 30.5 | -0.6 % | 16 | 26.7 | 3.3 % | 17 | 35.0 | -2.0 % | 18 | 28.1 | 1.0 % | 19 | 30.8 | -0.6 % | 20 | 30.5 | -0.4 % | 21 | 28.8 | -1.4 % | 22 | 31.0 | 2.0 % | 23 | 33.0 | 1.0 % | 24 | 29.0 | 2.3 % | 25 | 30.8 | -1.3 % | 26 | 31.6 | -0.2 % | 27 | 31.3 | 1.0 % | 28 | 30.3 | 1.3 % | 29 | 29.5 | 1.7 % | 30 | 6.2 | -1.2 % | 31 | 25.7 | -1.2 % | 32 | 29.0 | 1.5 % | 33 | 33.3 | -2.2 % | 34 | 30.5 | -0.4 % | 35 | 32.1 | 1.0 % | 36 | 30.0 | 1.8 % | 37 | 30.0 | -0.4 % | 38 | 32.4 | -0.4 % | 39 | 29.5 | -1.2 % | 40 | 27.3 | 1.7 % | 41 | 33.3 | -1.1 % | 42 | 28.8 | -0.7 % | 43 | 29.8 | -1.2 % | 44 | 22.6 | 1.5 % | 45 | 28.8 | -1.8 % | 46 | 31.6 | 1.8 % | 47 | 31.0 | 1.0 % | 48 | 32.4 | -0.9 % | 49 | 33.6 | -0.4 % | 50 | 32.7 | -0.9 % | 51 | 32.4 | -0.6 % | 52 | 33.0 | -0.7 % | 53 | 30.0 | -0.4 % | 54 | 29.3 | 1.8 % | 55 | 29.8 | -3.2 % | 56 | 22.9 | 1.1 % | 57 | 27.7 | 1.0 % | 58 | 32.1 | -0.8 % | 59 | 30.8 | -1.2 % | 60 | 35.6 | -1.6 % | 61 | 29.5 | 2.2 % | 62 | 26.3 | 2.0 % | 63 | 30.8 | -0.8 % | 64 | 20.1 | -0.6 % | 65 | 31.3 | -0.7 % | 66 | 31.6 | -0.6 % | 67 | 30.3 | 2.7 % | 68 | 28.1 | -1.0 % | 69 | 32.4 | -1.6 % | 70 | 34.0 | -0.3 % | 71 | 8.0 | 1.0 % | 72 | 31.0 | -0.2 % | 73 | 31.9 | 1.0 % | 74 | 32.7 | -0.2 % | 75 | 30.8 | 1.4 % | 76 | 33.0 | -1.3 % | 77 | 34.0 | 1.3 % | 78 | 32.1 | 1.4 % | 79 | 32.7 | 1.7 % | 80 | 31.6 | -1.2 % | 81 | 30.3 | -0.5 % | 82 | 20.6 | -0.4 % | 83 | 29.3 | -0.5 % | 84 | 32.4 | -0.4 % | 85 | 24.3 | -0.4 % | 86 | 28.3 | 1.8 % | 87 | 30.0 | -0.6 % | 88 | 29.3 | -1.0 % | 89 | 12.0 | 1.8 % | 90 | 26.7 | 1.4 % | 91 | 32.4 | -1.4 % | 92 | 36.7 | -1.7 % | 93 | 32.7 | -0.8 % | 94 | 34.3 | -0.9 % | 95 | 35.3 | -0.6 % | 96 | 30.8 | 3.5 % | 97 | 27.9 | 2.4 % | 98 | 32.7 | -1.0 % | 99 | 29.3 | 2.8 % | 100 | 13.2 | 4.3 % | 101 | 15.8 | 4.2 % | 102 | 2.3 | 2.3 % | 103 | 30.8 | -4.0 % | 104 | 41.4 | -4.1 % | 105 | 28.3 | 1.8 % | 106 | 21.3 | 2.3 % | 107 | 24.2 | -2.3 % | 108 | 28.8 | -1.0 % | 109 | 24.8 | 1.3 % | 110 | 3.2 | 1.2 % | 111 | 21.1 | 1.2 % | 112 | 20.3 | 2.0 % | 113 | 21.1 | -1.5 % | 114 | 23.5 | -1.0 % | 115 | 25.7 | -1.2 % | 116 | 24.7 | 1.2 % | 117 | 24.8 | -0.6 % | 118 | 25.4 | -1.0 % | 119 | 24.8 | 1.0 % | 120 | 17.3 | 1.0 % | 121 | 21.7 | 1.0 % | 122 | 22.6 | 1.5 % | 123 | 21.8 | 2.0 % | 124 | 22.9 | -1.2 % | 125 | 20.8 | 1.8 % | 126 | 22.5 | -0.9 % | 127 | 22.9 | -0.2 % | 128 | 22.6 | 2.0 % | 129 | 25.4 | -1.0 % | 130 | 24.8 | -0.3 % | 131 | 23.8 | -0.6 % | 132 | 23.8 | -0.7 % | 133 | 22.8 | 1.0 % | 134 | 20.1 | -0.9 % | 135 | 18.1 | 2.8 % | 136 | 21.3 | -1.2 % | 137 | 12.6 | -0.6 % | 138 | 16.7 | -0.6 % | 139 | 17.1 | 1.0 % | 140 | 14.3 | 2.0 % | 141 | 19.9 | -0.5 % | 142 | 21.7 | 1.6 % | 143 | 22.4 | -1.6 % | 144 | 22.4 | -1.2 % | 145 | 9.2 | 1.6 % | 146 | 3600.0 | -0.6 % | 147 | 35.6 | -1.1 % | 148 | 14.5 | 3.0 % | 149 | 21.7 | -3.0 % | 150 | 21.4 | 2.3 % | 151 | 22.1 | -1.2 % | 152 | 20.3 | 1.8 % | 153 | 21.4 | -1.2 % | 154 | 20.2 | 1.5 % | 155 | 21.1 | 1.6 % | 156 | 17.6 | -0.7 % | 157 | 17.0 | -1.0 % | 158 | 14.1 | 2.0 % | 159 | 18.4 | -1.6 % | 160 | 19.9 | -1.0 % | 161 | 20.1 | 1.0 % | 162 | 14.5 | 1.3 % | 163 | 16.4 | 1.4 % | 164 | 19.6 | -1.0 % | 165 | 17.2 | 1.4 % | 166 | 16.9 | -0.6 % | 167 | 18.1 | -1.0 % | 168 | 20.8 | -1.6 % | 169 | 10.6 | 1.3 % | 170 | 19.9 | 1.2 % | 171 | 20.0 | -1.1 % | 172 | 20.7 | 1.2 % | 173 | 21.7 | -1.8 % | 174 | 17.4 | -1.3 % | 175 | 17.6 | -0.7 % | 176 | 18.5 | -1.0 % | 177 | 20.3 | -0.6 % | 178 | 17.0 | 3.0 % | 179 | 16.5 | -1.1 % | 180 | 18.6 | -0.5 % | 181 | 16.8 | 2.5 % | 182 | 15.3 | -2.0 % | 183 | 18.3 | -1.3 % | 184 | 15.4 | 2.2 % | 185 | 16.2 | -1.4 % | 186 | 18.8 | -1.0 % | 187 | 12.9 | 2.5 % | 188 | 19.5 | -1.6 % | 189 | 13.6 | 2.2 % | 190 | 19.0 | -1.1 % | 191 | 17.9 | -1.7 % | 192 | 14.1 | 1.3 % | 193 | 21.6 | 1.8 % | 194 | 17.3 | -0.8 % | 195 | 15.5 | 1.1 % | 196 | 17.9 | -1.0 % | 197 | 20.6 | 4.0 % | 198 | 20.8 | -1.6 % | 199 | 20.3 | -1.8 % | 200 | 17.1 | 1.8 % | 201 | 24.7 | -1.0 % | 201.8 | 28.2 | -1.1 % |
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