|  全馬 | 07:31:33 | 10:42/km | 第194馬| 官方成績 | | 日期 | 2023-08-27 | | 成績 | 07:31:33 | | 總名次 | 162 / 201 | | 分組名次 | 148 / 184 | | 平均速度 | 10:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'30" (+07'18") | 01:49'47" (+11'35") | | 00:54'17" (+06'05") | | 00:56'15" (+08'03") | 01:47'05" (+08'53") | | 00:50'50" (+02'38") | | 00:56'21" (+08'09") | 01:55'30" (+17'18") | | 00:59'09" (+10'57") | | 00:48'12" | 01:38'12" | | 00:50'00" (+01'48") | |
日期: 2023-08-27 05:15 - 總爬升: 566 m - 地點: 長青之森 - 平均心率: 120 - 卡路里: 2191 Cal - 總步數: 59276 - 平均步頻: 131 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'13" (+04'38") | 1000 / 1000 | 116 / 70 | | 2 | | 10'56" (+03'21") | 1000 / 2001 | 125 / 72 | | 3 | | 11'54" (+04'19") | 1000 / 3001 | 125 / 66 | | 4 | | 10'47" (+03'12") | 1001 / 4002 | 132 / 70 | | 5 | | 11'10" (+03'35") | 1000 / 5003 | 130 / 68 |
| 6 | | 12'56" (+05'21") | 1000 / 6004 | 124 / 61 | | 7 | | 09'24" (+01'49") | 1000 / 7004 | 138 / 76 | | 8 | | 12'31" (+04'56") | 1000 / 8004 | 121 / 65 | | 9 | | 10'37" (+03'02") | 1000 / 9005 | 152 / 61 | | 10 | | 09'35" (+02'00") | 1001 / 10007 | 135 / 76 | | 11 | | 11'48" (+04'13") | 1000 / 11007 | 119 / 70 | | 12 | | 11'22" (+03'47") | 1001 / 12009 | 127 / 69 | | 13 | | 12'09" (+04'34") | 1000 / 13010 | 119 / 68 | | 14 | | 11'38" (+04'03") | 1000 / 14010 | 121 / 70 | | 15 | | 10'22" (+02'47") | 1000 / 15010 | 137 / 70 | | 16 | | 07'35" | 1000 / 16011 | 172 / 76 | | 17 | | 11'19" (+03'44") | 1000 / 17012 | 132 / 66 | | 18 | | 11'46" (+04'11") | 1000 / 18012 | 129 / 65 | | 19 | | 12'30" (+04'55") | 1001 / 19013 | 118 / 67 | | 20 | | 10'34" (+02'59") | 1000 / 20014 | 138 / 68 | | 21 | | 13'25" (+05'50") | 1002 / 21016 | 130 / 57 | | 22 | | 10'15" (+02'40") | 1002 / 22018 | 132 / 73 | | 23 | | 11'01" (+03'26") | 1001 / 23020 | 133 / 67 | | 24 | | 12'26" (+04'51") | 1001 / 24021 | 126 / 63 | | 25 | | 10'55" (+03'20") | 1000 / 25022 | 136 / 67 | | 26 | | 12'04" (+04'29") | 1000 / 26022 | 129 / 64 | | 27 | | 12'29" (+04'54") | 1000 / 27023 | 120 / 66 | | 28 | | 12'58" (+05'23") | 1000 / 28023 | 121 / 63 | | 29 | | 11'56" (+04'21") | 1000 / 29023 | 125 / 66 | | 30 | | 12'27" (+04'52") | 1000 / 30023 | 121 / 66 | | 31 | | 10'08" (+02'33") | 1000 / 31024 | 136 / 71 | | 32 | | 09'47" (+02'12") | 1000 / 32024 | 138 / 73 | | 33 | | 07'52" (+00'17") | 1002 / 33026 | 164 / 77 | | 34 | | 10'44" (+03'09") | 1000 / 34027 | 134 / 69 | | 35 | | 10'19" (+02'44") | 1000 / 35028 | 139 / 69 | | 36 | | 10'11" (+02'36") | 1000 / 36028 | 139 / 70 | | 37 | | 09'57" (+02'22") | 1001 / 37030 | 139 / 71 | | 38 | | 09'04" (+01'29") | 1000 / 38031 | 151 / 72 | | 39 | | 11'06" (+03'31") | 1001 / 39032 | 129 / 69 | | 40 | | 11'47" (+04'12") | 1001 / 40033 | 130 / 64 | | 41 | | 12'47" (+05'12") | 542 / 40575 | 122 / 63 |
 新竹Michael Lin  賽前宣言: 生長的故鄉 賽後評分: 竹南的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 317.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'03" | 00:12'03" | | 2 | 10'36" | 00:22'39" | | 3 | 11'38" | 00:34'17" | | 4 | 10'21" | 00:44'38" | | 5 | 10'52" | 00:55'30" | | 6 | 12'47" | 01:08'17" | | 7 | 08'53" | 01:17'10" | | 8 | 10'13" | 01:27'23" | | 9 | 12'28" | 01:39'51" | | 10 | 09'56" | 01:49'47" | | 11 | 10'35" | 02:00'22" | | 12 | 10'53" | 02:11'15" | | 13 | 12'31" | 02:23'46" | | 14 | 10'39" | 02:34'25" | | 15 | 11'37" | 02:46'02" | | 16 | 07'37" | 02:53'39" | | 17 | 07'35" | 03:01'14" | | 18 | 12'31" | 03:13'45" | | 19 | 10'32" | 03:24'17" | | 20 | 12'35" | 03:36'52" | | 21 | 11'10" | 03:48'02" | | 22 | 11'43" | 03:59'45" | | 23 | 10'42" | 04:10'27" | | 24 | 12'00" | 04:22'27" | | 25 | 10'46" | 04:33'13" | | 26 | 10'55" | 04:44'08" | | 27 | 11'42" | 04:55'50" | | 28 | 12'11" | 05:08'01" | | 29 | 12'25" | 05:20'26" | | 30 | 11'56" | 05:32'22" | | 31 | 12'04" | 05:44'26" | | 32 | 09'37" | 05:54'03" | | 33 | 09'38" | 06:03'41" | | 34 | 07'33" | 06:11'14" | | 35 | 09'20" | 06:20'34" | | 36 | 11'11" | 06:31'45" | | 37 | 09'44" | 06:41'29" | | 38 | 10'09" | 06:51'38" | | 39 | 08'37" | 07:00'15" | | 40 | 10'19" | 07:10'34" | | 41 | 11'20" | 07:21'54" | | 40.6 | -23'-3" | 07:31'38" |
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