13.8 km | 01:25:58 | 06:13/km日期: 2023-08-27 06:37 - 總爬升: 243 m - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 06'50" / 06'33" / 06'49" / 05'34" / 05'16" / 05'21" / 08'17" / 06'30" / 06'58" / 06'10" / 05'20" / 09'56" / 07'33" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'53") | 1000 / 2000 |
| 3 | | 06'48" (+02'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'48") | 1000 / 7000 |
| 8 | | 06'30" (+01'51") | 1000 / 8000 |
| 9 | | 06'57" (+02'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 04'39" | 284 / 12284 |
| 14 | | 12'12" (+07'33") | 325 / 12609 |
| 15 | | 04'57" (+00'18") | 289 / 12898 |
| 16 | | 10'33" (+05'54") | 316 / 13215 |
| 17 | | 04'58" (+00'19") | 293 / 13508 |
| 18 | | 06'40" (+02'01") | 308 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'49" | 00:20'12" |
| 4 | 05'34" | 00:25'46" |
| 5 | 05'16" | 00:31'02" |
| 6 | 05'21" | 00:36'23" |
| 7 | 08'17" | 00:44'40" |
| 8 | 06'30" | 00:51'10" |
| 9 | 06'58" | 00:58'08" |
| 10 | 06'10" | 01:04'18" |
| 11 | 05'20" | 01:09'38" |
| 12 | 09'56" | 01:19'34" |
| 13 | 07'33" | 01:27'07" |
| 13.8 | 07'23" | 01:33'09" |
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