11.0 km | 00:55:30 | 05:02/km日期: 2016-03-24 12:07 - 卡路里: 743 Cal - 總步數: 10380 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 81%
Pace: 05'01" / 05'00" / 05'02" / 04'56" / 04'51" / 05'02" / 05'03" / 05'05" / 05'03" / 05'04" / 05'03" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'06") | 1002 / 1002 | 181 / 109 |
| 2 | | 05'01" (+00'04") | 1009 / 2012 | 186 / 106 |
| 3 | | 05'02" (+00'05") | 996 / 3009 | 183 / 108 |
| 4 | | 04'57" | 998 / 4006 | 188 / 106 |
| 5 | | 04'58" (+00'01") | 1002 / 5009 | 189 / 106 |
| 6 | | 04'59" (+00'02") | 997 / 6006 | 189 / 105 |
| 7 | | 05'05" (+00'08") | 1002 / 7009 | 188 / 104 |
| 8 | | 05'05" (+00'08") | 999 / 8008 | 189 / 103 |
| 9 | | 05'07" (+00'10") | 999 / 9007 | 188 / 103 |
| 10 | | 05'03" (+00'06") | 999 / 10007 | 189 / 104 |
| 11 | | 05'01" (+00'04") | 993 / 11000 | 184 / 107 |
| 12 | | 09'55" (+04'58") | 8 / 11009 | 96 / 105 |
3月累積里程 :
142.99 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 05'02" | 00:29'52" |
| 7 | 05'03" | 00:34'55" |
| 8 | 05'05" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 05'04" | 00:50'07" |
| 11 | 05'03" | 00:55'10" |
| 11.0 | 34'00" | 00:55'30" |
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