10.6 km | 01:01:59 | 05:52/km日期: 2023-08-28 18:26 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72%
Pace: 07'14" / 05'21" / 05'37" / 05'37" / 05'32" / 05'32" / 05'38" / 05'40" / 05'30" / 07'34" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 09'16" (+03'56") | 554 / 10554 |
8月累積里程 : 312.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'21" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'32" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 07'34" | 00:59'15" |
| 10.6 | 09'17" | 01:04'24" |
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