16.2 km | 01:24:07 | 05:12/km日期: 2023-08-27 07:02 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80%
Pace: 06'23" / 04'58" / 05'07" / 05'05" / 05'14" / 05'01" / 05'12" / 05'26" / 10'46" / 06'28" / 08'08" / 05'01" / 06'50" / 05'25" / 08'08" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+01'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 312.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'58" | 00:11'21" |
| 3 | 05'07" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'26" | 00:42'26" |
| 9 | 10'46" | 00:53'12" |
| 10 | 06'28" | 00:59'40" |
| 11 | 08'08" | 01:07'48" |
| 12 | 05'01" | 01:12'49" |
| 13 | 06'50" | 01:19'39" |
| 14 | 05'25" | 01:25'04" |
| 15 | 08'08" | 01:33'12" |
| 16 | 05'42" | 01:38'54" |
| 16.2 | 05'24" | 01:39'45" |
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