10.3 km | 01:40:55 | 09:45/km日期: 2015-11-08 06:46 - 平均心率: 142 - 卡路里: 912 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'33" / 07'45" / 08'35" / 10'59" / 11'20" / 10'40" / 10'52" / 10'32" / 10'10" / 09'43" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 07'44" (+00'07") | 1000 / 2000 |
| 3 | | 08'34" (+00'57") | 1000 / 3000 |
| 4 | | 10'59" (+03'22") | 1000 / 4000 |
| 5 | | 11'20" (+03'43") | 1000 / 5000 |
| 6 | | 10'39" (+03'02") | 1000 / 6000 |
| 7 | | 10'52" (+03'15") | 1000 / 7000 |
| 8 | | 10'31" (+02'54") | 1000 / 8000 |
| 9 | | 10'11" (+02'34") | 1000 / 9000 |
| 10 | | 09'42" (+02'05") | 1000 / 10000 |
| 11 | | 07'56" (+00'19") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'45" | 00:15'18" |
| 3 | 08'35" | 00:23'53" |
| 4 | 10'59" | 00:34'52" |
| 5 | 11'20" | 00:46'12" |
| 6 | 10'40" | 00:56'52" |
| 7 | 10'52" | 01:07'44" |
| 8 | 10'32" | 01:18'16" |
| 9 | 10'10" | 01:28'26" |
| 10 | 09'43" | 01:38'09" |
| 10.3 | 07'56" | 01:40'52" |
Gavin Wang 說推
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