12.4 km | 01:28:28 | 07:06/km日期: 2016-02-28 06:19 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 98%
Pace: 07'45" / 07'56" / 08'45" / 07'11" / 06'16" / 07'28" / 06'58" / 07'01" / 07'17" / 07'34" / 12'11" / 06'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'30") | 1000 / 1000 |
| 2 | | 07'55" (+01'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'10" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 07'34" (+01'19") | 1000 / 10000 |
| 11 | | 07'23" (+01'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" | 441 / 12441 |
2月累積里程 :
27.71 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'56" | 00:15'41" |
| 3 | 08'45" | 00:24'26" |
| 4 | 07'11" | 00:31'37" |
| 5 | 06'16" | 00:37'53" |
| 6 | 07'28" | 00:45'21" |
| 7 | 06'58" | 00:52'19" |
| 8 | 07'01" | 00:59'20" |
| 9 | 07'17" | 01:06'37" |
| 10 | 07'34" | 01:14'11" |
| 11 | 12'11" | 01:26'22" |
| 12 | 06'54" | 01:33'16" |
| 12.4 | 05'46" | 01:35'49" |
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