10.1 km | 00:50:23 | 04:58/km日期: 2016-03-21 18:49 - 地點: 竹二體 - 天氣: 雨天 - 卡路里: 888 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'09" / 05'07" / 05'02" / 04'58" / 04'57" / 04'58" / 04'54" / 05'04" / 04'59" / 04'47" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1014 / 1014 |
| 2 | | 05'05" (+00'22") | 1007 / 2022 |
| 3 | | 05'01" (+00'18") | 1003 / 3026 |
| 4 | | 04'59" (+00'16") | 1012 / 4038 |
| 5 | | 04'56" (+00'13") | 1008 / 5047 |
| 6 | | 04'54" (+00'11") | 1016 / 6064 |
| 7 | | 04'59" (+00'16") | 1012 / 7077 |
| 8 | | 05'02" (+00'19") | 997 / 8074 |
| 9 | | 04'57" (+00'14") | 1017 / 9091 |
| 10 | | 04'43" | 997 / 10088 |
| 11 | | 04'19" | 26 / 10115 |
3月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 05'04" | 00:40'09" |
| 9 | 04'59" | 00:45'08" |
| 10 | 04'47" | 00:49'55" |
| 10.1 | 04'01" | 00:50'23" |
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