10.0 km | 01:10:35 | 07:03/km日期: 2023-08-21 20:47 - 總爬升: 192 m - 平均心率: 168 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'46" / 07'06" / 06'57" / 06'56" / 06'58" / 06'52" / 07'02" / 07'06" / 07'09" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'08") | 1000 / 1000 |
| 2 | | 07'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'01" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" (+00'14") | 1000 / 8000 |
| 9 | | 07'09" (+00'17") | 1000 / 9000 |
| 10 | | 07'31" (+00'39") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 24.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 06'57" | 00:20'49" |
| 4 | 06'56" | 00:27'45" |
| 5 | 06'58" | 00:34'43" |
| 6 | 06'52" | 00:41'35" |
| 7 | 07'02" | 00:48'37" |
| 8 | 07'06" | 00:55'43" |
| 9 | 07'09" | 01:02'52" |
| 10.0 | 07'31" | 01:10'23" |
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