20.1 km | 01:57:56 | 05:52/km日期: 2016-03-22 11:29 - 總爬升: 375 m - 地點: 新山國小 - 天氣: 涼、雨 - 平均心率: 117 - 卡路里: 1753 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'41" / 06'19" / 05'20" / 05'52" / 05'47" / 06'38" / 06'44" / 04'51" / 04'49" / 05'51" / 05'04" / 05'11" / 07'30" / 07'04" / 05'48" / 06'41" / 05'06" / 05'00" / 05'01" / 05'38" / 17'31" /
今天跑不一樣的方向,是比較輕鬆的方向^^
有偷懶的嫌疑,哈!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 371.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 05'20" | 00:18'20" |
4 | 05'52" | 00:24'12" |
5 | 05'47" | 00:29'59" |
6 | 06'38" | 00:36'37" |
7 | 06'44" | 00:43'21" |
8 | 04'51" | 00:48'12" |
9 | 04'49" | 00:53'01" |
10 | 05'51" | 00:58'52" |
11 | 05'04" | 01:03'56" |
12 | 05'11" | 01:09'07" |
13 | 07'30" | 01:16'37" |
14 | 07'04" | 01:23'41" |
15 | 05'48" | 01:29'29" |
16 | 06'41" | 01:36'10" |
17 | 05'06" | 01:41'16" |
18 | 05'00" | 01:46'16" |
19 | 05'01" | 01:51'17" |
20 | 05'38" | 01:56'55" |
20.1 | 17'31" | 01:57'56" |