12.0 km | 01:14:49 | 06:12/km日期: 2023-08-26 18:43 - 總爬升: 176 m - 平均心率: 164 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 06'13" / 05'58" / 06'05" / 06'18" / 06'27" / 06'39" / 05'47" / 06'19" / 06'25" / 06'41" / 05'54" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
162.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 06'27" | 00:31'01" |
| 6 | 06'39" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 06'19" | 00:49'46" |
| 9 | 06'25" | 00:56'11" |
| 10 | 06'41" | 01:02'52" |
| 11 | 05'54" | 01:08'46" |
| 12 | 05'50" | 01:14'36" |
| 12.0 | 05'24" | 01:14'49" |
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