6.7 km | 00:45:40 | 06:51/km日期: 2023-08-25 20:52 - 平均心率: 136 - 卡路里: 370 Cal - 平均步頻: 162
Pace: 06'49" / 06'04" / 05'37" / 06'25" / 06'00" / 06'51" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'23") | 1000 / 1000 |
2 | | 05'55" (+02'30") | 538 / 1538 |
3 | | 03'36" (+00'11") | 300 / 1838 |
4 | | 21'44" (+18'19") | 68 / 1907 |
5 | | 03'25" | 300 / 2207 |
6 | | 12'34" (+09'09") | 119 / 2326 |
7 | | 03'26" (+00'01") | 300 / 2626 |
8 | | 11'57" (+08'32") | 125 / 2752 |
9 | | 03'29" (+00'04") | 300 / 3052 |
10 | | 10'57" (+07'32") | 136 / 3188 |
11 | | 03'31" (+00'06") | 300 / 3488 |
12 | | 12'05" (+08'40") | 124 / 3613 |
13 | | 03'36" (+00'11") | 300 / 3913 |
14 | | 12'10" (+08'45") | 123 / 4036 |
15 | | 03'34" (+00'09") | 300 / 4336 |
16 | | 12'49" (+09'24") | 116 / 4453 |
17 | | 03'31" (+00'06") | 300 / 4753 |
18 | | 12'56" (+09'31") | 115 / 4869 |
19 | | 03'36" (+00'11") | 300 / 5169 |
20 | | 12'44" (+09'19") | 117 / 5286 |
21 | | 03'41" (+00'16") | 300 / 5586 |
22 | | 13'19" (+09'54") | 112 / 5699 |
23 | | 10'30" (+07'05") | 951 / 6650 |
24 | | 04'57" (+01'32") | 3 / 6654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'04" | 00:12'53" |
3 | 05'37" | 00:18'30" |
4 | 06'25" | 00:24'55" |
5 | 06'00" | 00:30'55" |
6 | 06'51" | 00:37'46" |
6.7 | 12'04" | 00:45'40" |