16.0 km | 01:38:54 | 06:10/km日期: 2023-08-25 20:19 - 平均心率: 139 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 06'22" / 05'58" / 06'02" / 05'50" / 05'41" / 05'39" / 05'58" / 06'03" / 06'36" / 06'12" / 06'18" / 06'04" / 06'33" / 06'06" / 06'05" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'57") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 07'24" (+01'46") | 1000 / 16000 |
| 17 | | 07'58" (+02'20") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 05'58" | 00:41'30" |
| 8 | 06'03" | 00:47'33" |
| 9 | 06'36" | 00:54'09" |
| 10 | 06'12" | 01:00'21" |
| 11 | 06'18" | 01:06'39" |
| 12 | 06'04" | 01:12'43" |
| 13 | 06'33" | 01:19'16" |
| 14 | 06'06" | 01:25'22" |
| 15 | 06'05" | 01:31'27" |
| 16 | 07'25" | 01:38'52" |
| 16.0 | 07'59" | 01:38'54" |
England Liu 說推
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