22.1 km | 02:16:44 | 06:10/km日期: 2016-03-20 08:03 - 地點: 老地方 - 天氣: 陰雨轉晴 - 平均心率: 133 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'55" / 06'17" / 06'15" / 06'14" / 06'07" / 06'00" / 07'08" / 05'56" / 05'42" / 05'36" / 05'46" / 05'50" / 08'20" / 05'46" / 05'57" / 05'52" / 05'56" / 06'06" / 06'26" / 05'58" / 05'51" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 07'08" (+01'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 08'20" (+02'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 06'25" (+00'49") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 05'50" (+00'14") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 06'35" (+00'59") | 116 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'17" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 07'08" | 00:44'56" |
| 8 | 05'56" | 00:50'52" |
| 9 | 05'42" | 00:56'34" |
| 10 | 05'36" | 01:02'10" |
| 11 | 05'46" | 01:07'56" |
| 12 | 05'50" | 01:13'46" |
| 13 | 08'20" | 01:22'06" |
| 14 | 05'46" | 01:27'52" |
| 15 | 05'57" | 01:33'49" |
| 16 | 05'52" | 01:39'41" |
| 17 | 05'56" | 01:45'37" |
| 18 | 06'06" | 01:51'43" |
| 19 | 06'26" | 01:58'09" |
| 20 | 05'58" | 02:04'07" |
| 21 | 05'51" | 02:09'58" |
| 22 | 06'00" | 02:15'58" |
| 22.1 | 06'34" | 02:16'44" |
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