14.7 km | 01:43:45 | 07:02/km日期: 2023-08-26 05:04 - 平均心率: 151 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 06'03" / 06'23" / 07'47" / 10'54" / 07'18" / 11'48" / 06'02" / 06'17" / 06'11" / 06'20" / 05'57" / 06'40" / 06'09" / 05'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 07'47" (+02'14") | 1000 / 3000 |
| 4 | | 10'53" (+05'20") | 1000 / 4000 |
| 5 | | 07'18" (+01'45") | 1000 / 5000 |
| 6 | | 11'47" (+06'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+01'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 731 / 14731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 07'47" | 00:20'13" |
| 4 | 10'54" | 00:31'07" |
| 5 | 07'18" | 00:38'25" |
| 6 | 11'48" | 00:50'13" |
| 7 | 06'02" | 00:56'15" |
| 8 | 06'17" | 01:02'32" |
| 9 | 06'11" | 01:08'43" |
| 10 | 06'20" | 01:15'03" |
| 11 | 05'57" | 01:21'00" |
| 12 | 06'40" | 01:27'40" |
| 13 | 06'09" | 01:33'49" |
| 14 | 05'33" | 01:39'22" |
| 14.7 | 05'59" | 01:43'45" |
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