12.0 km | 00:59:34 | 04:57/km日期: 2016-03-21 22:18 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'17" / 11'36" / 05'12" / 04'53" / 04'43" / 04'47" / 04'33" / 04'32" / 04'37" / 04'47" / 04'49" / 05'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'27") | 1000 / 1000 |
2 | | 05'37" (+01'06") | 1000 / 2000 |
3 | | 05'11" (+00'40") | 1000 / 3000 |
4 | | 04'53" (+00'22") | 1000 / 4000 |
5 | | 04'42" (+00'11") | 1000 / 5000 |
6 | | 04'46" (+00'15") | 1000 / 6000 |
7 | | 04'34" (+00'03") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'47" (+00'16") | 1000 / 10000 |
11 | | 04'49" (+00'18") | 1000 / 11000 |
12 | | 05'00" (+00'29") | 1000 / 12000 |
13 | | 05'04" (+00'33") | 15 / 12015 |
3月累積里程 : 267.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 11'36" | 00:17'53" |
3 | 05'12" | 00:23'05" |
4 | 04'53" | 00:27'58" |
5 | 04'43" | 00:32'41" |
6 | 04'47" | 00:37'28" |
7 | 04'33" | 00:42'01" |
8 | 04'32" | 00:46'33" |
9 | 04'37" | 00:51'10" |
10 | 04'47" | 00:55'57" |
11 | 04'49" | 01:00'46" |
12 | 05'01" | 01:05'47" |
12.0 | 04'25" | 01:05'51" |