14.0 km | 01:10:06 | 05:00/km日期: 2023-08-26 00:44 - 平均心率: 141 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89%
Pace: 05'01" / 04'46" / 05'00" / 05'08" / 05'03" / 05'02" / 04'57" / 04'52" / 04'45" / 04'49" / 04'55" / 04'57" / 05'15" / 07'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'44") | 1000 / 14000 |
| 15 | | 06'05" (+01'21") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 364.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 05'08" | 00:19'55" |
| 5 | 05'03" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'45" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 11 | 04'55" | 00:54'18" |
| 12 | 04'57" | 00:59'15" |
| 13 | 05'15" | 01:04'30" |
| 14 | 07'28" | 01:11'58" |
| 14.0 | 05'48" | 01:12'05" |
留言 
展開計圈分析
