半馬 | 01:58:19 | 05:36/km | 第3半馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 01:58:19 |
| 總名次 | 628 / 4494 |
| 分組名次 | 196 / 1105 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" (+00'51") | 00:55'29" |
| 00:27'19" |
| 00:27'32" (+00'13") | 00:56'24" (+00'55") |
| 00:28'52" (+01'33") |
|
日期: 2016-03-20 06:04 - 地點: 國道半程馬拉松 - 平均心率: 186 - 卡路里: 1339 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 05'12" | 198 / 21198 |
難得今天沒下雨, 天氣真的很不錯
補給很充足, 沒遇到傳說中的逆風
可惜這二個月訓練太少又生病, 跑的不好
下次再努力
賽前宣言: 第三半馬, 期待有更好的成績
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
169.90 km 
Mizuno Wave Rider 19 (Osaka) 累積 :
949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'25" | 00:44'36" |
| 9 | 05'37" | 00:50'13" |
| 10 | 05'16" | 00:55'29" |
| 11 | 05'28" | 01:00'57" |
| 12 | 05'36" | 01:06'33" |
| 13 | 05'30" | 01:12'03" |
| 14 | 05'29" | 01:17'32" |
| 15 | 05'29" | 01:23'01" |
| 16 | 05'40" | 01:28'41" |
| 17 | 05'43" | 01:34'24" |
| 18 | 05'53" | 01:40'17" |
| 19 | 05'54" | 01:46'11" |
| 20 | 05'42" | 01:51'53" |
| 21 | 05'35" | 01:57'28" |
| 21.2 | 05'12" | 01:58'30" |
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展開計圈分析
