10.0 km | 00:52:43 | 05:15/km日期: 2023-08-22 18:54 - 平均心率: 160 - 卡路里: 395 Cal - 平均步頻: 184
Pace: 06'29" / 04'58" / 04'58" / 04'57" / 08'07" / 04'52" / 07'38" / 04'58" / 08'53" / 06'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'59" (+02'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
138.09 km 
亞瑟士 kayano29 累積 :
2298.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'58" | 00:11'27" |
| 3 | 04'58" | 00:16'25" |
| 4 | 04'57" | 00:21'22" |
| 5 | 08'07" | 00:29'29" |
| 6 | 04'52" | 00:34'21" |
| 7 | 07'38" | 00:41'59" |
| 8 | 04'58" | 00:46'57" |
| 9 | 08'53" | 00:55'50" |
| 10 | 06'55" | 01:02'45" |
| 10.0 | 04'51" | 01:02'52" |
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