23.6 km | 04:07:05 | 10:28/km日期: 2016-03-12 07:13 - 總爬升: 468 m - 卡路里: 1359 Cal - 總步數: 26240 - 平均步頻: 106 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 94%
Pace: 11'03" / 10'28" / 10'44" / 07'39" / 07'19" / 07'35" / 11'15" / 07'56" / 16'51" / 13'24" / 08'37" / 09'24" / 04'25" / 11'06" / 10'25" / 15'20" / 12'02" / 10'35" / 10'17" / 13'51" / 11'38" / 07'54" / 07'21" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'01" (+05'22") | 1001 / 1001 | 127 / 70 |
| 2 | | 10'25" (+04'46") | 1004 / 2006 | 122 / 78 |
| 3 | | 10'40" (+05'01") | 1005 / 3011 | 125 / 74 |
| 4 | | 07'37" (+01'58") | 1004 / 4015 | 175 / 74 |
| 5 | | 07'19" (+01'40") | 1006 / 5022 | 175 / 77 |
| 6 | | 07'32" (+01'53") | 1008 / 6030 | 175 / 75 |
| 7 | | 11'09" (+05'30") | 1008 / 7039 | 120 / 74 |
| 8 | | 07'53" (+02'14") | 1004 / 8043 | 158 / 79 |
| 9 | | 16'46" (+11'07") | 1001 / 9044 | 84 / 70 |
| 10 | | 13'24" (+07'45") | 1006 / 10050 | 99 / 74 |
| 11 | | 08'31" (+02'52") | 1007 / 11058 | 154 / 75 |
| 12 | | 09'20" (+03'41") | 1006 / 12064 | 138 / 77 |
| 13 | | 05'39" | 1006 / 13071 | 78 / 225 |
| 14 | | 11'57" (+06'18") | 1002 / 14074 | 102 / 81 |
| 15 | | 11'44" (+06'05") | 1000 / 15074 | 92 / 92 |
| 16 | | 16'26" (+10'47") | 1002 / 16077 | 73 / 83 |
| 17 | | 10'38" (+04'59") | 1004 / 17081 | 63 / 148 |
| 18 | | 10'23" (+04'44") | 1000 / 18082 | 80 / 119 |
| 19 | | 10'24" (+04'45") | 1004 / 19086 | 71 / 134 |
| 20 | | 13'27" (+07'48") | 1008 / 20095 | 50 / 145 |
| 21 | | 10'14" (+04'35") | 1005 / 21101 | 101 / 95 |
| 22 | | 07'49" (+02'10") | 1000 / 22101 | 88 / 145 |
| 23 | | 07'29" (+01'50") | 1006 / 23108 | 109 / 121 |
| 24 | | 13'30" (+07'51") | 594 / 23703 | 91 / 80 |
3月累積里程 : 38.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'28" | 00:21'31" |
| 3 | 10'44" | 00:32'15" |
| 4 | 07'39" | 00:39'54" |
| 5 | 07'19" | 00:47'13" |
| 6 | 07'35" | 00:54'48" |
| 7 | 11'15" | 01:06'03" |
| 8 | 07'56" | 01:13'59" |
| 9 | 16'51" | 01:30'50" |
| 10 | 13'24" | 01:44'14" |
| 11 | 08'37" | 01:52'51" |
| 12 | 09'24" | 02:02'15" |
| 13 | 04'25" | 02:06'40" |
| 14 | 11'06" | 02:17'46" |
| 15 | 10'25" | 02:28'11" |
| 16 | 15'20" | 02:43'31" |
| 17 | 12'02" | 02:55'33" |
| 18 | 10'35" | 03:06'08" |
| 19 | 10'17" | 03:16'25" |
| 20 | 13'51" | 03:30'16" |
| 21 | 11'38" | 03:41'54" |
| 22 | 07'54" | 03:49'48" |
| 23 | 07'21" | 03:57'09" |
| 23.6 | 16'42" | 04:07'05" |
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