10.0 km | 01:09:27 | 06:56/km日期: 2023-08-23 16:39 - 平均心率: 167 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 06'29" / 06'31" / 06'37" / 06'49" / 06'41" / 08'14" / 07'01" / 08'04" / 08'07" / 06'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'15") | 1000 / 1000 |
2 | | 06'31" (+00'17") | 1000 / 2000 |
3 | | 06'37" (+00'23") | 1000 / 3000 |
4 | | 06'48" (+00'34") | 1000 / 4000 |
5 | | 06'41" (+00'27") | 1000 / 5000 |
6 | | 06'50" (+00'36") | 1000 / 6000 |
7 | | 07'01" (+00'47") | 1000 / 7000 |
8 | | 08'03" (+01'49") | 1000 / 8000 |
9 | | 08'07" (+01'53") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 03'20" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 102.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'37" | 00:19'37" |
4 | 06'49" | 00:26'26" |
5 | 06'41" | 00:33'07" |
6 | 08'14" | 00:41'21" |
7 | 07'01" | 00:48'22" |
8 | 08'04" | 00:56'26" |
9 | 08'07" | 01:04'33" |
10 | 06'15" | 01:10'48" |
10.0 | 04'07" | 01:10'50" |