42.0 km | 04:14:56 | 06:04/km日期: 2016-03-20 06:32 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 2275 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 07'03" / 02'54" / 04'18" / 04'20" / 04'27" / 04'22" / 05'08" / 04'35" / 04'50" / 04'31" / 04'45" / 04'39" / 04'40" / 05'12" / 04'53" / 04'59" / 04'51" / 04'56" / 04'58" / 05'01" / 05'12" / 05'24" / 06'12" / 07'21" / 06'03" / 06'19" / 07'40" / 06'43" / 05'46" / 09'07" / 06'58" / 06'42" / 08'13" / 07'55" / 10'04" / 06'38" / 09'29" / 08'30" / 08'10" / 08'34" / 10'36" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'18" (+00'01") | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'50") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'21") | 1000 / 12000 |
| 13 | | 04'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'12" (+00'55") | 1000 / 14000 |
| 15 | | 04'52" (+00'35") | 1000 / 15000 |
| 16 | | 04'58" (+00'41") | 1000 / 16000 |
| 17 | | 04'51" (+00'34") | 1000 / 17000 |
| 18 | | 04'56" (+00'39") | 1000 / 18000 |
| 19 | | 04'57" (+00'40") | 1000 / 19000 |
| 20 | | 05'00" (+00'43") | 1000 / 20000 |
| 21 | | 05'12" (+00'55") | 1000 / 21000 |
| 22 | | 05'24" (+01'07") | 1000 / 22000 |
| 23 | | 06'11" (+01'54") | 1000 / 23000 |
| 24 | | 07'21" (+03'04") | 1000 / 24000 |
| 25 | | 06'02" (+01'45") | 1000 / 25000 |
| 26 | | 06'11" (+01'54") | 1000 / 26000 |
| 27 | | 07'47" (+03'30") | 1000 / 27000 |
| 28 | | 06'43" (+02'26") | 1000 / 28000 |
| 29 | | 05'45" (+01'28") | 1000 / 29000 |
| 30 | | 09'06" (+04'49") | 1000 / 30000 |
| 31 | | 06'50" (+02'33") | 1000 / 31000 |
| 32 | | 06'49" (+02'32") | 1000 / 32000 |
| 33 | | 08'12" (+03'55") | 1000 / 33000 |
| 34 | | 07'54" (+03'37") | 1000 / 34000 |
| 35 | | 10'04" (+05'47") | 1000 / 35000 |
| 36 | | 06'38" (+02'21") | 1000 / 36000 |
| 37 | | 09'25" (+05'08") | 1000 / 37000 |
| 38 | | 08'33" (+04'16") | 1000 / 38000 |
| 39 | | 08'10" (+03'53") | 1000 / 39000 |
| 40 | | 08'33" (+04'16") | 1000 / 40000 |
| 41 | | 06'54" (+02'37") | 1000 / 41000 |
| 42 | | 05'49" (+01'32") | 977 / 41977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 02'54" | 00:09'57" |
| 3 | 04'18" | 00:14'15" |
| 4 | 04'20" | 00:18'35" |
| 5 | 04'27" | 00:23'02" |
| 6 | 04'22" | 00:27'24" |
| 7 | 05'08" | 00:32'32" |
| 8 | 04'35" | 00:37'07" |
| 9 | 04'50" | 00:41'57" |
| 10 | 04'31" | 00:46'28" |
| 11 | 04'45" | 00:51'13" |
| 12 | 04'39" | 00:55'52" |
| 13 | 04'40" | 01:00'32" |
| 14 | 05'12" | 01:05'44" |
| 15 | 04'53" | 01:10'37" |
| 16 | 04'59" | 01:15'36" |
| 17 | 04'51" | 01:20'27" |
| 18 | 04'56" | 01:25'23" |
| 19 | 04'58" | 01:30'21" |
| 20 | 05'01" | 01:35'22" |
| 21 | 05'12" | 01:40'34" |
| 22 | 05'24" | 01:45'58" |
| 23 | 06'12" | 01:52'10" |
| 24 | 07'21" | 01:59'31" |
| 25 | 06'03" | 02:05'34" |
| 26 | 06'19" | 02:11'53" |
| 27 | 07'40" | 02:19'33" |
| 28 | 06'43" | 02:26'16" |
| 29 | 05'46" | 02:32'02" |
| 30 | 09'07" | 02:41'09" |
| 31 | 06'58" | 02:48'07" |
| 32 | 06'42" | 02:54'49" |
| 33 | 08'13" | 03:03'02" |
| 34 | 07'55" | 03:10'57" |
| 35 | 10'04" | 03:21'01" |
| 36 | 06'38" | 03:27'39" |
| 37 | 09'29" | 03:37'08" |
| 38 | 08'30" | 03:45'38" |
| 39 | 08'10" | 03:53'48" |
| 40 | 08'34" | 04:02'22" |
| 41 | 10'36" | 04:12'58" |
| 42.0 | 02'02" | 04:14'58" |
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