41.9 km | 05:29:59 | 07:52/km日期: 2023-08-26 05:00 - 總爬升: 202 m - 平均心率: 130 - 卡路里: 2902 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 07'15" / 06'24" / 06'35" / 07'03" / 06'28" / 06'39" / 07'13" / 06'34" / 07'58" / 06'17" / 07'15" / 08'21" / 07'23" / 07'58" / 07'58" / 07'29" / 08'16" / 09'00" / 09'59" / 07'07" / 07'59" / 07'11" / 08'07" / 06'48" / 07'38" / 08'42" / 09'14" / 09'35" / 07'53" / 08'34" / 09'28" / 09'25" / 08'25" / 07'58" / 10'12" / 07'40" / 07'26" / 07'01" / 08'05" / 08'32" / 08'22" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 13940 / 13940 |
2 | | 08'10" (+01'08") | 13968 / 27909 |
3 | | 08'22" (+01'20") | 14015 / 41924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 :
950.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'24" | 00:13'39" |
3 | 06'35" | 00:20'14" |
4 | 07'03" | 00:27'17" |
5 | 06'28" | 00:33'45" |
6 | 06'39" | 00:40'24" |
7 | 07'13" | 00:47'37" |
8 | 06'34" | 00:54'11" |
9 | 07'58" | 01:02'09" |
10 | 06'17" | 01:08'26" |
11 | 07'15" | 01:15'41" |
12 | 08'21" | 01:24'02" |
13 | 07'23" | 01:31'25" |
14 | 07'58" | 01:39'23" |
15 | 07'58" | 01:47'21" |
16 | 07'29" | 01:54'50" |
17 | 08'16" | 02:03'06" |
18 | 09'00" | 02:12'06" |
19 | 09'59" | 02:22'05" |
20 | 07'07" | 02:29'12" |
21 | 07'59" | 02:37'11" |
22 | 07'11" | 02:44'22" |
23 | 08'07" | 02:52'29" |
24 | 06'48" | 02:59'17" |
25 | 07'38" | 03:06'55" |
26 | 08'42" | 03:15'37" |
27 | 09'14" | 03:24'51" |
28 | 09'35" | 03:34'26" |
29 | 07'53" | 03:42'19" |
30 | 08'34" | 03:50'53" |
31 | 09'28" | 04:00'21" |
32 | 09'25" | 04:09'46" |
33 | 08'25" | 04:18'11" |
34 | 07'58" | 04:26'09" |
35 | 10'12" | 04:36'21" |
36 | 07'40" | 04:44'01" |
37 | 07'26" | 04:51'27" |
38 | 07'01" | 04:58'28" |
39 | 08'05" | 05:06'33" |
40 | 08'32" | 05:15'05" |
41 | 08'22" | 05:23'27" |
41.9 | 07'05" | 05:30'00" |