16.3 km | 02:06:36 | 07:46/km日期: 2016-03-19 15:47 - 總爬升: 238 m - 卡路里: 1172 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'36" / 06'38" / 07'08" / 07'35" / 07'39" / 07'08" / 07'02" / 06'58" / 06'34" / 06'44" / 09'14" / 09'19" / 07'23" / 07'08" / 09'00" / 09'26" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'58") | 995 / 995 |
2 | | 06'39" (+00'05") | 1010 / 2005 |
3 | | 07'07" (+00'33") | 1000 / 3005 |
4 | | 07'34" (+01'00") | 1001 / 4006 |
5 | | 07'39" (+01'05") | 997 / 5004 |
6 | | 07'07" (+00'33") | 1011 / 6016 |
7 | | 07'03" (+00'29") | 1001 / 7017 |
8 | | 06'54" (+00'20") | 1006 / 8024 |
9 | | 06'34" | 1000 / 9024 |
10 | | 06'48" (+00'14") | 1007 / 10032 |
11 | | 09'11" (+02'37") | 1008 / 11040 |
12 | | 09'24" (+02'50") | 1005 / 12045 |
13 | | 07'11" (+00'37") | 997 / 13043 |
14 | | 07'25" (+00'51") | 1009 / 14052 |
15 | | 08'45" (+02'11") | 996 / 15048 |
16 | | 09'39" (+03'05") | 1005 / 16054 |
17 | | 11'29" (+04'55") | 217 / 16271 |
雖然沒有報名到明天的國道馬,但仍希望有報名到的跑友,不論是國道馬或是經典賽事,明天大家都有好成績…嗯,也希望明天是好天氣囉。
3月累積里程 :
116.81 km ASICS GT-2000 型號 累積 :
1263.4 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'38" | 00:15'14" |
3 | 07'08" | 00:22'22" |
4 | 07'35" | 00:29'57" |
5 | 07'39" | 00:37'36" |
6 | 07'08" | 00:44'44" |
7 | 07'02" | 00:51'46" |
8 | 06'58" | 00:58'44" |
9 | 06'34" | 01:05'18" |
10 | 06'44" | 01:12'02" |
11 | 09'14" | 01:21'16" |
12 | 09'19" | 01:30'35" |
13 | 07'23" | 01:37'58" |
14 | 07'08" | 01:45'06" |
15 | 09'00" | 01:54'06" |
16 | 09'26" | 02:03'32" |
16.3 | 11'16" | 02:06'36" |