12.3 km | 01:12:29 | 05:54/km日期: 2016-03-20 08:05 - 總爬升: 118 m - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'41" / 07'10" / 06'36" / 05'35" / 05'32" / 05'22" / 05'06" / 05'53" / 05'32" / 06'25" / 05'02" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'33") | 488 / 488 |
2 | | 07'02" (+02'20") | 501 / 989 |
3 | | 06'42" (+02'00") | 511 / 1501 |
4 | | 07'38" (+02'56") | 503 / 2005 |
5 | | 07'08" (+02'26") | 492 / 2498 |
6 | | 06'00" (+01'18") | 498 / 2996 |
7 | | 05'36" (+00'54") | 514 / 3511 |
8 | | 05'38" (+00'56") | 493 / 4005 |
9 | | 05'33" (+00'51") | 512 / 4517 |
10 | | 05'25" (+00'43") | 494 / 5012 |
11 | | 05'33" (+00'51") | 500 / 5513 |
12 | | 05'14" (+00'32") | 505 / 6019 |
13 | | 05'08" (+00'26") | 496 / 6515 |
14 | | 05'04" (+00'22") | 512 / 7028 |
15 | | 05'02" (+00'20") | 492 / 7521 |
16 | | 06'49" (+02'07") | 498 / 8019 |
17 | | 05'29" (+00'47") | 506 / 8526 |
18 | | 05'30" (+00'48") | 502 / 9028 |
19 | | 06'59" (+02'17") | 496 / 9525 |
20 | | 05'49" (+01'07") | 500 / 10026 |
21 | | 04'49" (+00'07") | 506 / 10533 |
22 | | 05'22" (+00'40") | 499 / 11032 |
23 | | 05'31" (+00'49") | 497 / 11530 |
24 | | 04'42" | 509 / 12039 |
25 | | 05'10" (+00'28") | 238 / 12277 |
開始跟一群綿羊跑很輕鬆後來一群獅子追上來跟著愈跑愈猛很累
3月累積里程 : 105.36 km
Android - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'10" | 00:14'51" |
3 | 06'36" | 00:21'27" |
4 | 05'35" | 00:27'02" |
5 | 05'32" | 00:32'34" |
6 | 05'22" | 00:37'56" |
7 | 05'06" | 00:43'02" |
8 | 05'53" | 00:48'55" |
9 | 05'32" | 00:54'27" |
10 | 06'25" | 01:00'52" |
11 | 05'02" | 01:05'54" |
12 | 05'11" | 01:11'05" |
12.3 | 05'02" | 01:12'29" |