17.3 km | 02:27:37 | 08:31/km日期: 2023-08-19 05:34 - 平均心率: 152 - 卡路里: 1339 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 07'43" / 06'41" / 06'29" / 06'38" / 06'34" / 10'22" / 06'36" / 08'20" / 18'41" / 09'36" / 06'44" / 09'33" / 06'47" / 07'29" / 07'53" / 09'27" / 09'19" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 10'21" (+03'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 08'20" (+01'52") | 1000 / 8000 |
| 9 | | 18'41" (+12'13") | 1000 / 9000 |
| 10 | | 09'36" (+03'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 09'33" (+03'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'18") | 1000 / 13000 |
| 14 | | 07'28" (+01'00") | 1000 / 14000 |
| 15 | | 07'53" (+01'25") | 1000 / 15000 |
| 16 | | 09'26" (+02'58") | 1000 / 16000 |
| 17 | | 09'18" (+02'50") | 1000 / 17000 |
| 18 | | 08'13" (+01'45") | 333 / 17333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
74.42 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'41" | 00:14'24" |
| 3 | 06'29" | 00:20'53" |
| 4 | 06'38" | 00:27'31" |
| 5 | 06'34" | 00:34'05" |
| 6 | 10'22" | 00:44'27" |
| 7 | 06'36" | 00:51'03" |
| 8 | 08'20" | 00:59'23" |
| 9 | 18'41" | 01:18'04" |
| 10 | 09'36" | 01:27'40" |
| 11 | 06'44" | 01:34'24" |
| 12 | 09'33" | 01:43'57" |
| 13 | 06'47" | 01:50'44" |
| 14 | 07'29" | 01:58'13" |
| 15 | 07'53" | 02:06'06" |
| 16 | 09'27" | 02:15'33" |
| 17 | 09'19" | 02:24'52" |
| 17.3 | 08'11" | 02:27'36" |
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