14.1 km | 01:35:45 | 06:48/km日期: 2023-08-20 06:12 - 平均心率: 136 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 06'44" / 07'16" / 06'17" / 06'08" / 06'28" / 06'24" / 05'49" / 06'00" / 07'32" / 09'40" / 07'06" / 06'41" / 07'04" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 07'16" (+01'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 07'32" (+01'44") | 1000 / 10000 |
| 11 | | 09'40" (+03'52") | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 07'03" (+01'15") | 1000 / 14000 |
| 15 | | 06'43" (+00'55") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
101.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 07'16" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 06'28" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 05'49" | 00:51'42" |
| 9 | 06'00" | 00:57'42" |
| 10 | 07'32" | 01:05'14" |
| 11 | 09'40" | 01:14'54" |
| 12 | 07'06" | 01:22'00" |
| 13 | 06'41" | 01:28'41" |
| 14 | 07'04" | 01:35'45" |
| 14.1 | 06'34" | 01:36'06" |
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