10.1 km | 00:59:46 | 05:54/km日期: 2023-08-22 18:35 - 總爬升: 405 m - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'16" / 05'42" / 05'57" / 05'54" / 06'03" / 06'18" / 05'56" / 05'55" / 05'57" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 104 / 10104 |
8月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'18" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 05'57" | 00:53'58" |
| 10 | 06'02" | 01:00'00" |
| 10.1 | 06'11" | 01:00'39" |
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