10.4 km | 01:13:20 | 07:02/km日期: 2023-08-20 06:03 - 平均心率: 172 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 91%
Pace: 06'05" / 06'51" / 06'58" / 07'22" / 06'30" / 07'33" / 07'13" / 08'09" / 08'21" / 06'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'50" (+01'01") | 1000 / 2000 |
| 3 | | 06'58" (+01'09") | 1000 / 3000 |
| 4 | | 07'21" (+01'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 07'12" (+01'23") | 1000 / 7000 |
| 8 | | 08'09" (+02'20") | 1000 / 8000 |
| 9 | | 08'21" (+02'32") | 1000 / 9000 |
| 10 | | 06'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'51" | 00:12'56" |
| 3 | 06'58" | 00:19'54" |
| 4 | 07'22" | 00:27'16" |
| 5 | 06'30" | 00:33'46" |
| 6 | 07'33" | 00:41'19" |
| 7 | 07'13" | 00:48'32" |
| 8 | 08'09" | 00:56'41" |
| 9 | 08'21" | 01:05'02" |
| 10 | 06'58" | 01:12'00" |
| 10.4 | 06'29" | 01:14'42" |
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