21.1 km | 06:05:40 | 17:20/km日期: 2016-03-20 04:09 - 卡路里: 1514 Cal - 總步數: 3564 - 平均步頻: 9 - 平均步幅: 591 cm - 溫度: 20°C - 濕度: 83%
Pace: 25'23" / 13'14" / 14'20" / 13'38" / 18'35" / 12'37" / 14'10" / 19'32" / 13'11" / 13'52" / 14'44" / 18'04" / 13'54" / 24'41" / 19'17" / 18'22" / 14'31" / 22'45" / 14'44" / 25'10" / 10'39" / 09'25" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'13" (+12'41") | 1006 / 1006 | 8 / 488 |
2 | | 13'13" (+00'41") | 1007 / 2014 | 16 / 466 |
3 | | 14'12" (+01'40") | 1001 / 3015 | 0 / 0 |
4 | | 13'36" (+01'04") | 1001 / 4017 | 5 / 1353 |
5 | | 18'35" (+06'03") | 1005 / 5023 | 3 / 1396 |
6 | | 12'32" | 1004 / 6027 | 28 / 277 |
7 | | 14'07" (+01'35") | 1007 / 7035 | 23 / 305 |
8 | | 19'22" (+06'50") | 1000 / 8035 | 14 / 367 |
9 | | 13'12" (+00'40") | 1005 / 9040 | 10 / 750 |
10 | | 13'51" (+01'19") | 1003 / 10043 | 34 / 209 |
11 | | 17'37" (+05'05") | 1001 / 11045 | 4 / 1317 |
12 | | 17'59" (+05'27") | 1003 / 12048 | 9 / 590 |
13 | | 14'13" (+01'41") | 1000 / 13049 | 2 / 3336 |
14 | | 25'30" (+12'58") | 1005 / 14054 | 9 / 411 |
15 | | 20'18" (+07'46") | 1008 / 15062 | 14 / 338 |
16 | | 17'04" (+04'32") | 1007 / 16070 | 3 / 1936 |
17 | | 18'37" (+06'05") | 1000 / 17070 | 3 / 1389 |
18 | | 19'28" (+06'56") | 1001 / 18071 | 4 / 1192 |
19 | | 16'57" (+04'25") | 1004 / 19076 | 3 / 1620 |
20 | | 24'54" (+12'22") | 1008 / 20085 | 9 / 420 |
21 | | 13'09" (+00'37") | 1013 / 21098 | 6 / 1266 |
3月累積里程 : 106.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'23" | 00:25'23" |
2 | 13'14" | 00:38'37" |
3 | 14'20" | 00:52'57" |
4 | 13'38" | 01:06'35" |
5 | 18'35" | 01:25'10" |
6 | 12'37" | 01:37'47" |
7 | 14'10" | 01:51'57" |
8 | 19'32" | 02:11'29" |
9 | 13'11" | 02:24'40" |
10 | 13'52" | 02:38'32" |
11 | 14'44" | 02:53'16" |
12 | 18'04" | 03:11'20" |
13 | 13'54" | 03:25'14" |
14 | 24'41" | 03:49'55" |
15 | 19'17" | 04:09'12" |
16 | 18'22" | 04:27'34" |
17 | 14'31" | 04:42'05" |
18 | 22'45" | 05:04'50" |
19 | 14'44" | 05:19'34" |
20 | 25'10" | 05:44'44" |
21 | 10'39" | 05:55'23" |
22 | 09'25" | 06:04'48" |
21.1 | 00'-57" | 06:05'40" |