15.6 km | 01:35:26 | 06:06/km日期: 2023-08-25 04:55 - 平均心率: 126 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'57" / 06'33" / 06'05" / 05'58" / 05'57" / 05'46" / 05'33" / 05'39" / 05'37" / 05'35" / 08'01" / 05'44" / 05'36" / 05'17" / 16'41" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+01'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 07'13" (+01'57") | 1000 / 15000 |
| 16 | | 10'45" (+05'29") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
151.54 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'46" | 00:36'16" |
| 7 | 05'33" | 00:41'49" |
| 8 | 05'39" | 00:47'28" |
| 9 | 05'37" | 00:53'05" |
| 10 | 05'35" | 00:58'40" |
| 11 | 08'01" | 01:06'41" |
| 12 | 05'44" | 01:12'25" |
| 13 | 05'36" | 01:18'01" |
| 14 | 05'17" | 01:23'18" |
| 15 | 16'41" | 01:39'59" |
| 15.6 | 10'44" | 01:46'41" |
展開計圈分析
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