14.4 km | 01:35:31 | 06:38/km日期: 2023-08-23 19:17 - 平均心率: 134 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'26" / 05'57" / 05'21" / 05'17" / 05'28" / 06'07" / 07'32" / 05'37" / 07'08" / 07'25" / 05'50" / 07'43" / 07'06" / 09'09" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'51") | 1000 / 6000 |
| 7 | | 06'46" (+01'30") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 07'07" (+01'51") | 1000 / 9000 |
| 10 | | 07'24" (+02'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 07'42" (+02'26") | 1000 / 12000 |
| 13 | | 07'05" (+01'49") | 1000 / 13000 |
| 14 | | 09'09" (+03'53") | 1000 / 14000 |
| 15 | | 10'50" (+05'34") | 386 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'21" | 00:17'44" |
| 4 | 05'17" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 06'07" | 00:34'36" |
| 7 | 07'32" | 00:42'08" |
| 8 | 05'37" | 00:47'45" |
| 9 | 07'08" | 00:54'53" |
| 10 | 07'25" | 01:02'18" |
| 11 | 05'50" | 01:08'08" |
| 12 | 07'43" | 01:15'51" |
| 13 | 07'06" | 01:22'57" |
| 14 | 09'09" | 01:32'06" |
| 14.4 | 10'49" | 01:36'17" |
展開計圈分析
留言 
