12.7 km | 01:17:19 | 06:06/km日期: 2016-03-20 05:36 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 08'06" / 06'44" / 06'21" / 06'31" / 06'21" / 06'05" / 06'14" / 06'13" / 05'49" / 05'31" / 05'29" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'43") | 1000 / 1000 |
| 2 | | 06'44" (+01'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+01'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" | 656 / 12656 |
3月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'44" | 00:14'50" |
| 3 | 06'21" | 00:21'11" |
| 4 | 06'31" | 00:27'42" |
| 5 | 06'21" | 00:34'03" |
| 6 | 06'05" | 00:40'08" |
| 7 | 06'14" | 00:46'22" |
| 8 | 06'13" | 00:52'35" |
| 9 | 05'49" | 00:58'24" |
| 10 | 05'31" | 01:03'55" |
| 11 | 05'29" | 01:09'24" |
| 12 | 06'02" | 01:15'26" |
| 12.7 | 04'44" | 01:18'33" |
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