42.0 km | 06:33:36 | 09:22/km日期: 2023-08-25 04:00 - 總爬升: 992 m - 平均心率: 119 - 卡路里: 2957 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 07'46" / 07'53" / 12'58" / 11'35" / 12'05" / 12'06" / 15'24" / 12'57" / 12'44" / 12'51" / 13'23" / 12'45" / 10'35" / 07'48" / 07'46" / 07'46" / 07'57" / 08'29" / 06'55" / 07'43" / 07'46" / 09'40" / 07'02" / 07'25" / 08'15" / 07'20" / 08'16" / 06'59" / 07'22" / 08'52" / 10'10" / 07'33" / 09'11" / 08'35" / 08'40" / 09'16" / 08'31" / 07'46" / 08'17" / 08'55" / 09'54" / 08'23" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" | 42009 / 42009 |
2 | | 11'02" (+01'40") | 2 / 42011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 :
950.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'53" | 00:15'39" |
3 | 12'58" | 00:28'37" |
4 | 11'35" | 00:40'12" |
5 | 12'05" | 00:52'17" |
6 | 12'06" | 01:04'23" |
7 | 15'24" | 01:19'47" |
8 | 12'57" | 01:32'44" |
9 | 12'44" | 01:45'28" |
10 | 12'51" | 01:58'19" |
11 | 13'23" | 02:11'42" |
12 | 12'45" | 02:24'27" |
13 | 10'35" | 02:35'02" |
14 | 07'48" | 02:42'50" |
15 | 07'46" | 02:50'36" |
16 | 07'46" | 02:58'22" |
17 | 07'57" | 03:06'19" |
18 | 08'29" | 03:14'48" |
19 | 06'55" | 03:21'43" |
20 | 07'43" | 03:29'26" |
21 | 07'46" | 03:37'12" |
22 | 09'40" | 03:46'52" |
23 | 07'02" | 03:53'54" |
24 | 07'25" | 04:01'19" |
25 | 08'15" | 04:09'34" |
26 | 07'20" | 04:16'54" |
27 | 08'16" | 04:25'10" |
28 | 06'59" | 04:32'09" |
29 | 07'22" | 04:39'31" |
30 | 08'52" | 04:48'23" |
31 | 10'10" | 04:58'33" |
32 | 07'33" | 05:06'06" |
33 | 09'11" | 05:15'17" |
34 | 08'35" | 05:23'52" |
35 | 08'40" | 05:32'32" |
36 | 09'16" | 05:41'48" |
37 | 08'31" | 05:50'19" |
38 | 07'46" | 05:58'05" |
39 | 08'17" | 06:06'22" |
40 | 08'55" | 06:15'17" |
41 | 09'54" | 06:25'11" |
42 | 08'23" | 06:33'34" |
42.0 | 02'49" | 06:33'36" |