12.6 km | 01:01:00 | 04:49/km日期: 2016-03-21 12:14 - 卡路里: 852 Cal - 總步數: 11508 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 64%
Pace: 05'04" / 04'54" / 04'41" / 04'44" / 04'45" / 04'48" / 04'47" / 04'47" / 04'47" / 04'50" / 04'46" / 04'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'25") | 1004 / 1004 | 178 / 108 |
| 2 | | 04'54" (+00'11") | 996 / 2001 | 187 / 108 |
| 3 | | 04'43" | 1003 / 3005 | 187 / 112 |
| 4 | | 04'43" | 1000 / 4006 | 190 / 111 |
| 5 | | 04'49" (+00'06") | 994 / 5000 | 188 / 110 |
| 6 | | 04'48" (+00'05") | 1008 / 6008 | 190 / 109 |
| 7 | | 04'48" (+00'05") | 995 / 7003 | 188 / 110 |
| 8 | | 04'44" (+00'01") | 996 / 8000 | 191 / 109 |
| 9 | | 04'51" (+00'08") | 1003 / 9003 | 189 / 108 |
| 10 | | 04'51" (+00'08") | 996 / 10000 | 191 / 107 |
| 11 | | 04'47" (+00'04") | 1005 / 11005 | 189 / 110 |
| 12 | | 04'49" (+00'06") | 996 / 12001 | 191 / 108 |
| 13 | | 04'42" | 629 / 12631 | 188 / 112 |
3月累積里程 :
142.99 km 
Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'41" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'45" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'47" | 00:33'43" |
| 8 | 04'47" | 00:38'30" |
| 9 | 04'47" | 00:43'17" |
| 10 | 04'50" | 00:48'07" |
| 11 | 04'46" | 00:52'53" |
| 12 | 04'49" | 00:57'42" |
| 12.6 | 05'13" | 01:01'00" |
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