12.8 km | 06:44:42 | 31:35/km日期: 2023-08-24 06:16 - 總爬升: 806 m - 平均心率: 120 - 卡路里: 1515 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 84%
Pace: 25'53" / 37'23" / 44'17" / 36'01" / 37'14" / 28'59" / 42'43" / 35'52" / 28'59" / 22'08" / 22'10" / 25'22" / 21'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'11" (+04'03") | 1000 / 1000 |
2 | | 37'22" (+15'14") | 1000 / 2000 |
3 | | 44'17" (+22'09") | 1000 / 3000 |
4 | | 36'00" (+13'52") | 1000 / 4000 |
5 | | 37'14" (+15'06") | 1000 / 5000 |
6 | | 28'58" (+06'50") | 1000 / 6000 |
7 | | 42'42" (+20'34") | 1000 / 7000 |
8 | | 35'52" (+13'44") | 1000 / 8000 |
9 | | 28'58" (+06'50") | 1000 / 9000 |
10 | | 22'08" | 1000 / 10000 |
11 | | 22'09" (+00'01") | 1000 / 11000 |
12 | | 25'21" (+03'13") | 1000 / 12000 |
13 | | 21'24" | 812 / 12812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 134.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'53" | 00:25'53" |
2 | 37'23" | 01:03'16" |
3 | 44'17" | 01:47'33" |
4 | 36'01" | 02:23'34" |
5 | 37'14" | 03:00'48" |
6 | 28'59" | 03:29'47" |
7 | 42'43" | 04:12'30" |
8 | 35'52" | 04:48'22" |
9 | 28'59" | 05:17'21" |
10 | 22'08" | 05:39'29" |
11 | 22'10" | 06:01'39" |
12 | 25'22" | 06:27'01" |
12.8 | 21'24" | 06:44'24" |